Surviving and Reconstructing a Personal Narrative After Toxic Relationships

We as a species are drawn to one another for survival and yet there are so many different forms of attachment, often subconsciously manifested, that can constrain and limit our focus and ability to remain fully present with one another.

In my studies on mindfulness and Dilectical Behavioural Therapy (DBT) techniques to treat trauma and attachment related difficulties, I synthesized data from the great Marsha Linehan, Thich Nhat Hanh, Bowlby, Ainsworth and Peter Levine in constructing the below resource…